{"product_id":"multifunctional-push-up-board-fitness-and-muscle-training-equipment-home-exercise-set-foldable-push-up-rod-resistance-device","title":"Prancha de Flexão Multifuncional – Equipamento de Fitness e Treino Muscular, Kit de Exercícios para Casa, Barra de Flexão Dobrável e Dispositivo de Resistência.","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cdiv\u003e\n\u003ch1 data-path-to-node=\"2\"\u003e🛑 Prancha de Flexão Multifuncional LISM (Push-Up Rack Board)\u003c\/h1\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eO sistema guiado por cores para esculpir o peito, ombros, costas e braços com perfeição!\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eTransforme o chão da sua casa em um centro avançado de musculação e calistenia!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eSe você quer maximizar os ganhos do seu treino de flexões sem sobrecarregar os pulsos, a \u003cb data-path-to-node=\"5\" data-index-in-node=\"89\"\u003ePrancha de Flexão Multifuncional LISM\u003c\/b\u003e é o equipamento ideal. Esqueça os exercícios feitos de forma errada: esta prancha possui um sistema inteligente de linhas guiadas por cores que indicam a posição exata para isolar diferentes grupos musculares. Basta encaixar as manoplas texturizadas nos canais correspondentes para direcionar o estímulo com precisão milimétrica e construir um físico simétrico e poderoso.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003e✨ Por que a Prancha LISM é um sucesso de vendas?\u003c\/h2\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eSistema Guiado por Cores Inteligente:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,1,0,0\"\u003e🔵 \u003cb data-path-to-node=\"8,0,1,0,0\" data-index-in-node=\"3\"\u003eLinhas Azuis:\u003c\/b\u003e Foco total no \u003cb data-path-to-node=\"8,0,1,0,0\" data-index-in-node=\"31\"\u003ePeitoral\u003c\/b\u003e (Desenvolvimento de volume e força).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,1,1,0\"\u003e🔴 \u003cb data-path-to-node=\"8,0,1,1,0\" data-index-in-node=\"3\"\u003eLinhas Vermelhas:\u003c\/b\u003e Foco nos \u003cb data-path-to-node=\"8,0,1,1,0\" data-index-in-node=\"30\"\u003eOmbros\u003c\/b\u003e (Deltoides definidos e protegidos).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,1,2,0\"\u003e🟢 \u003cb data-path-to-node=\"8,0,1,2,0\" data-index-in-node=\"3\"\u003eLinhas Verdes:\u003c\/b\u003e Foco nas \u003cb data-path-to-node=\"8,0,1,2,0\" data-index-in-node=\"27\"\u003eCostas\u003c\/b\u003e (Ativação do grande dorsal e postura).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,1,3,0\"\u003e🟡 \u003cb data-path-to-node=\"8,0,1,3,0\" data-index-in-node=\"3\"\u003eLinhas Amarelas:\u003c\/b\u003e Foco nos \u003cb data-path-to-node=\"8,0,1,3,0\" data-index-in-node=\"29\"\u003eTríceps\u003c\/b\u003e (O famoso músculo do \"tchau\" blindado).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eDesign Dobrável e Ultra Portátil:\u003c\/b\u003e A base rígida se dobra ao meio em poucos segundos, reduzindo seu tamanho drasticamente para ser guardada debaixo da cama, em armários ou levada em viagens na mochila.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eProteção Ergonômica para os Pulsos:\u003c\/b\u003e As barras de flexão (Push-up bars) inclusas contam com manoplas confortáveis e antiderrapantes que mudam o ângulo mecânico do exercício, eliminando a dor e a pressão excessiva nas articulações do pulso.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eEstação de Treino Abrangente:\u003c\/b\u003e Excelente para treinos de força (Strength Training), calistenia, abdominais, crossfit e rotinas de bodybuilding em casa, permitindo que você mude os ângulos para quebrar o platô de desenvolvimento físico.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"10\"\u003e📋 Especificações Técnicas\u003c\/h2\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eMarca:\u003c\/b\u003e LISM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eFormato:\u003c\/b\u003e Prancha Guia de Flexão Dobrável (Push-Up Rack Board)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eMaterial:\u003c\/b\u003e Plástico ABS de engenharia injetado (Alta resistência a impactos)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eFunção Principal:\u003c\/b\u003e Treino de Fitness Abrangente e Fortalecimento Muscular (Peito, Braços e Core)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eTipo de Esporte:\u003c\/b\u003e Musculação em Casa, Treino de Força e Condicionamento\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,5,0\"\u003e\u003cb data-path-to-node=\"11,5,0\" data-index-in-node=\"0\"\u003ePúblico-Alvo:\u003c\/b\u003e Adultos \/ Unissex (Acessório indispensável para bodybuilding)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,6,0\"\u003e\u003cb data-path-to-node=\"11,6,0\" data-index-in-node=\"0\"\u003eSegurança:\u003c\/b\u003e Produto ecológico, livre de substâncias químicas de alta preocupação (None)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,7,0\"\u003e\u003cb data-path-to-node=\"11,7,0\" data-index-in-node=\"0\"\u003eOrigem:\u003c\/b\u003e China Continental\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e📦 O que costuma acompanhar o kit:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e1x Prancha Base Multifuncional Dobrável\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e2x Manoplas Ergonômicas Antiderrapantes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003eApoios de borracha para a base (Evitam que a prancha deslize no piso)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"15\"\u003e🎯 Ideal para:\u003c\/h2\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eMusculação em Casa (Home Gym):\u003c\/b\u003e Perfeito para quem quer economizar com mensalidades de academia mantendo o estímulo muscular pesado.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eIniciantes e Avançados:\u003c\/b\u003e O sistema visual ajuda iniciantes a aprenderem a postura correta e desafia atletas avançados com ângulos de pegada profunda e fechada.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eGanho de Massa e Definição:\u003c\/b\u003e Excelente para treinos focados na hipertrofia da parte superior do corpo utilizando o peso do próprio corpo de forma inteligente.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"17\"\u003e🚀 \u003cb data-path-to-node=\"17\" data-index-in-node=\"3\"\u003ePare de fazer flexões com a postura errada e machucar seus pulsos. Adquira já a sua Prancha Multifuncional LISM e eleve o nível dos seus treinos de solo!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"villa blanca","offers":[{"title":"board  tension rope","offer_id":51930705363160,"sku":"14:193#board  tension rope","price":199.8,"currency_code":"BRL","in_stock":true},{"title":"With a rope 1","offer_id":51930705395928,"sku":"14:200002130#With a rope 1","price":229.9,"currency_code":"BRL","in_stock":true},{"title":"board  tension rope2","offer_id":51930705428696,"sku":"14:1052#board  tension rope2","price":249.5,"currency_code":"BRL","in_stock":true},{"title":"With a rope","offer_id":51930705461464,"sku":"14:496#With a rope","price":224.9,"currency_code":"BRL","in_stock":true},{"title":"Training board","offer_id":51930705494232,"sku":"14:771#Training board","price":198.5,"currency_code":"BRL","in_stock":true},{"title":"Ordinary 1","offer_id":51930705527000,"sku":"14:691#Ordinary 1","price":258.9,"currency_code":"BRL","in_stock":true},{"title":"Ordinary","offer_id":51930705559768,"sku":"14:350850#Ordinary","price":258.9,"currency_code":"BRL","in_stock":true},{"title":"Training board 2","offer_id":51930705592536,"sku":"14:175#Training board 2","price":249.9,"currency_code":"BRL","in_stock":true},{"title":"Pull-string style","offer_id":51930705625304,"sku":"14:365458#Pull-string style","price":189.9,"currency_code":"BRL","in_stock":true},{"title":"Training board 1","offer_id":51930705658072,"sku":"14:173#Training board 1","price":127.5,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1144\/5720\/files\/S761aebddb55c49c08c499a3f5f5fc6bbq.webp?v=1782856836","url":"https:\/\/villablancasports.com\/products\/multifunctional-push-up-board-fitness-and-muscle-training-equipment-home-exercise-set-foldable-push-up-rod-resistance-device","provider":"villa blanca","version":"1.0","type":"link"}